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NSCA'S Essentials of Tactical Strength and Conditioning
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文档标签
Tactical
Strength
NSCA
Essentials
Conditioning
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NSCA'S Essentials of Tactical Strength and Conditioning
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Cover Page
NSCA’s Essentials of Tactical Strength and Conditioning
Copyright Page
Contents
Preface
Chapter 1: Tactical Strength and Conditioning: An Overview
Chapter 2: Cardiopulmonary and Endocrine Responses and Adaptations to Exercise
Chapter 3: Skeletal Muscle Anatomy and Biomechanics
Chapter 4: Physiological Adaptations and Bioenergetics
Chapter 5: Basic Nutrition for Tactical Populations
Chapter 6: Tactical Fueling
Chapter 7: Ergogenic Aids
Chapter 8: Testing and Evaluation of Tactical Populations
Chapter 9: Development of Resistance Training Programs
Chapter 10: Periodization for Tactical Populations
Chapter 11: Resistance Training Exercise Techniques
Chapter 12: Flexibility and Mobility Exercise Techniques and Programming
Chapter 13: Plyometric, Speed, and Agility Exercise Techniques and Programming
Chapter 14: Aerobic Endurance Exercise Techniques and Programming
Chapter 15: Evidence-Based Approach to Strength and Power Training to Improve Performance in Tactical Populations
Chapter 16: Care and Rehabilitation of Injured Tactical Populations
Chapter 17: Physiological Issues Related to Fire and Rescue Personnel
Chapter 18: Physiological Issues Related to Law Enforcement Personnel
Chapter 19: Physiological Issues Related to Military Personnel
Chapter 20: Physical Training to Optimize Load Carriage
Chapter 21: Wellness Interventions in Tactical Populations
Chapter 22: Organization and Administration Considerations
Answers to Study Questions
References
About the Editors
Contributors
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